Its Day1

Mecca Day

Atlanta, GA, United States

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30 posts
20 comments

Replied on Is the live steaming down this mornin...

09 Mar 05:28

My apologies. Please still get your sculpt in by replaying a previous TotalBody: Sculpt. I will be going LIVE tomorrow morning instead. 

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Replied on Is the live steaming down this mornin...

09 Mar 05:26

I hate that. I’ll make it up to you guys some how. Don’t just go back to sleep! Replay one of the previous TOTAL BODY: Sculpts for this morning ! I will be going LIVE tomorrow morning w/ that session. 

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Posted

09 Mar 05:24

Good morning Day1s ☀️

Unfortunately I overslept this morning, which honestly never happens for me. I’m taking it as a sign that God was telling me to get some much needed rest.

Because of that, the LIVE stream will not be active this morning. I truly hate when this happens and I apologize for the change.

The good news is we’re right back at it tomorrow. I’ll be going LIVE for TOTAL BODY: SCULPT, and since this week’s theme is NO HOLDING BACK, we’re coming back with even more energy.

In the meantime, go ahead and press play on one of our previous Total Body Sculpt sessions and keep the momentum going.

Tomorrow morning we reset. A fresh start. Another opportunity to show up and give it everything.

Everyday is DayONE1️⃣
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Posted

08 Mar 22:27

Happy International Women’s Day, Gworls! 💕

I couldn’t let the day go by without showing love to the Gworls. Treat yourself to the “For The Gworls” Oh My ’Lates!playback because it was truly such a vibe.

We really do run the world, and all March long, we’re celebrating exactly that.

Now we’re stepping into Week 2: NO HOLDING BACK.
Grab your maroons and reds and let’s show up with confidence, energy, and intention.

Let’s get active, Day1s.
Let’s make this week our DayONE. ❤️
49:32

Oh My Lates! - "For the Gwo...

Posted

05 Mar 10:07

I absolutely LOVED this UPPER: Sculpt session. It gave exactly the level of Pretty Pressure we needed. 💅🏽

Go ahead and press play so you can feel why the gworls stay raving about our Sculpt sessions. This one is spicy, effective, and so worth it.

Equipment needed:
Light set of DBs, 2 to 5 lbs
Medium set of DBs, 10 to 20 lbs

Let’s apply that pressure and make it our DayONE. ✨
58:50

PRETTY PRESSURE: Upper

Equipment Needed: Light set dbs (2 to 5 lb) medium heavy set...

Posted

03 Mar 11:38

Day1s, I dropped yall a BONUS PRETTY PRESSURE: Total Body Sculpt session this morning. 💗

We are really applying pressure all month, okay?! No letting up.

For this one, make sure you have:
• a medium heavy set of DBs, around 10 to 20 lbs
• 1 heavy DB, around 30 to 60 lbs

Tap in, stay locked, and let’s keep this Pretty Pressure energy going. This is how we show up. This is how we change. DayONE mentality WINS!
01:01:23

PRETTY PRESSURE: Total Body#2

Sculpt your Total Body with this Total Body: SCULPT session....
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Commented on Mecca thank you for going live this m...

03 Mar 11:28

Happy you enjoyed it! It was such a good one! 

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Commented on These Sculpt sessions have been doing...

03 Mar 11:28

Yesss, and I love hearing that because that is exactly what these Sculpt sessions are meant to do 🤍

Honestly, I would say CONSISTENCY more than anything. Yes, diet matters. Yes, cardio helps. Yes, the workout play a role. But the biggest difference always comes from showing up consistently and stacking those small efforts over time.

A quick easy rule of thumb if you are trying to lean out is this: Keep your meals centered around lean proteins first (I personally do a lot of fish), then add your carbs with intention, especially around your workouts. If you hit your protein, stay mindful with portions, and stay consistent, your body will respond. 

That leaner look usually is not one magic thing. It is the combination of staying active, eating with intention, and being consistent long enough to see it work.

Keep that same DayONE mentality. Show up with the same energy you have when you are just starting anything. Locked in, excited, and ready to do the work.

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Replied on Pretty Pressure: Total Body Sculpt is...

02 Mar 09:55

img_9543.jpeg

You can cast as long as you are on the same WiFi as your smart tv. 

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Posted

02 Mar 06:46

Pretty Pressure: Total Body Sculpt is NOW AVAILABLE 💗
And baby… we started March Madness exactly how we were supposed to.

This one is too good to skip, so don’t even play with it. Press play, show up, and make it your Day1. Let’s set the tone for the whole month. ✨
55:26

PRETTY PRESSURE: Total Body

Sculpt your Total Body with this Total Body: SCULPT session....
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