DAY1s, we officially wrapped up “THE WORK CONTINUES!” WEEK 🧡

There’s plenty waiting for you to press play on:

☀️ NEW DAYBREAK Class
🏋🏽‍♀️ NEW Exclusive DayONE Strength Workout
🍑 NEW OH MY: BUILT BY HER Summer Series Class
▶️ GA PEACH OMG Playback 

Whether you missed us live or you’re ready to run it back, choose a workout and get to work! Let me know which one you enjoy the most. 👀

Let’s step into August stronger, more focused, and ready to keep going.

The work doesn’t stop here. THE WORK CONTINUES! LET’S GO! 💪🏽

Hey Day1s! 💙

I decided to go ahead and record yesterday’s workout for you!

This channel will be exclusive to our Day1 community, meaning these are not recordings of my in-person classes. I’ll be recording a workout each week specifically for YOU.

I originally told you guys I was starting next week, but I decided… why wait? Let’s make it our Day 1 this week! 😂

With that being said, this one was very spur-of-the-moment. Moving forward, I’ll be mic’d up, and the overall quality and setup will be even better.

After you complete it, please leave me some feedback! Let me know how you liked the structure of the workout and anything you’d love to see in the upcoming sessions. Let’s work! 💪🏽

DAY 1 COMMUNITY UPDATE! ❤️‍🔥

Exciting things are on the way, Day 1s!

DAYBREAK begins this week at 5:30 AM EST! This workout will feel similar to our sculpt-style workouts, with the perfect mix of strength and conditioning to help you start your day strong. We’ll be streaming LIVE, and the full class will also be available to watch afterward!

We also went LIVE for the kickoff of OH MY GLUTES! Built By Her: Summer Series this past Saturday! Unfortunately, because the event is outdoors, our electronics kept overheating. I’m currently putting the clips together so you can still experience some of the energy from our kickoff.

But NO WORRIES! We found a solution, and we’ll be back LIVE this Saturday at 11:00 AM EST!

This week’s theme is:

CLAIM YOUR POSITION WEEK!

Stop shrinking. Stop questioning whether you belong. Take up space, stand confidently in who you are, and claim the position you have worked for. You are not waiting for permission.. you are already positioned to win!

And there’s MORE! Starting next week, we’ll be adding an exclusive LIVE workout for the Day 1 Community every Thursday!

We’re rebuilding, growing, and making every day our Day 1. Thank you for continuing to move with me. Let’s work! ❤️

Hey Day 1s!

Life has been lifing, but I want you to know I see you, I hear you, and I appreciate you so much.

I know a lot of you have been asking about new workouts, and I truly thank you for staying committed, staying patient, and still pressing play from the library while I’ve been moving through this tour season.

I just uploaded 4 new Sculpt workouts for you all:

STAY COOL: Upper
STAY COOL: Total Body
NO DAYS OFF: Upper
NO DAYS OFF: Total Body

And when you really do not feel like doing it, press play on NO DAYS OFF: Total Body. That one is for the days when you need the reminder that showing up still counts.

I also know some of you are truly Day 1s and got used to the live streams. Right now, with the tour, live streaming just is not realistic, but I am going to do my best to have the playbacks available quicker so you still feel included and connected.

Thank you for your support, your patience, and your commitment to yourself. Each day is truly a new day to start again.

Make it your DayONE.

Happy Mother’s Day to all of our Day 1 mamas, bonus mamas, soon to be mamas, and every woman showing up with love, strength, and grace every single day. 💐

We love you. We see you!

We wrapped up BRING THE HEAT week strong ❤️‍🔥 and officially kicked off The Oh My Experience Tour in Charlotte ✨ The full experience is processing now, but your workouts are already live and ready to stream now: Total Body + Upper Sculpt and OMG! Bring The Heat 🎥

This week’s theme is Stay Cool 💙

We’re stepping into this week with control, staying locked in, and applying pressure without losing composure. No panic. No overthinking. Just work. ❄️💪🏽

Your Stay Cool OMG! workout is scheduled to stream this Saturday at 10 AM ⏰

Expect 2 Stay Cool Sculpt sessions this week, plus OH MY ’LATES! from our Miami stop 🌴✨

Let’s make it an amazing week, Day1s 💙🚀

Hey DayONEs!

It’s No Distractions Week, so I need y’all to black out ALL distractions.

This Saturday, April 11, we kick off Stop 1 of the OH MY EXPERIENCE TOUR right here in Atlanta!

For the tour, we will not be going live. But do not worry, the full class replay will be uploaded the same day so you can still tap in with us.

We’re doing it this way so both our virtual community and our in person family get the best possible experience at every stop. I want your playback to be clear, strong, and high quality every single time.

Let’s set the tone.
DayONEs, stay locked in.
No distractions. Just work.

ON PURPOSE 🤎

This week’s theme is ON PURPOSE.

Every move.
Every rep.
Every decision.
With intention.

NEW Total Body Sculpt session and whew... this one is easily one of my favorites yet. It’s strong, intentional, and going to have you feeling every bit of the work in the best way.

DAY1s… WE’RE GOING ON TOUR 🥹🔥

This one hits different.

What we built in Atlanta… the energy, the workouts, the EXPERIENCE…
is officially going on the Road!

5 Cities.
5 Unique Experiences.
1 Unforgettable Tour.

And just know… every single city is getting the FULL Oh My Experience 🤍
Outfits by @womensbest
Wraps by @gymwrap

This is such a full circle moment for me… and y’all are the reason it’s even possible. If you’ve ever pulled up, streamed, supported, reposted… this is YOUR win too 🫶🏽

Let me know what city you’re pulling up to 👇🏽
And drop studios we NEED to hit!

CLICK HERE FOR YOUR TICKET

Day1s, the newest UPPER: Sculpt is ready for you and it’s time to GO OFF 🤍

Grab:
✨ Light DBs: 2 to 5 lb
✨ Medium heavy DBs: 8 to 15 lb
✨ 1 Heavy DB: 20 to 40 lb

Press play, lock in, and give this upper body work everything you’ve got. Strength, control, and that GO OFF energy all the way through 🔥

Drop a comment after you finish and let me know how y’all are feeling these 👀💪🏽