Day1s, this week’s theme is: GO OFF energy.
This is your week to pop out, turn it up, and give it everything you’ve got.

We are stepping into a new phase, and it fits this week’s theme perfectly. We’re elevating. We’re evolving. We’re going off in a bigger way.

Starting now, there will be no more 5AM EST Sculpt classes LIVE. We will still be giving you Sculpt sessions, but in more of a studio vibe with clearer sound, clearer visuals, and a better overall experience created with YOU in mind.Y’all are going to love it.

I will still go LIVE at times, but the better quality version will always be the one posted for you on the platform.

Also, a reminder that your Day1 schedule is updated every Sunday for the week ahead.

So as you’ll see on this week’s schedule, there will be no LIVE Oh My Glutes! class this Saturday. Instead, I’ll have a pre recorded session available for you at 10AM EST and whew... it’s actually one of my favorite classes. It has not been available on this platform yet, so I’m excited for y’all to finally press play.

Let’s make this our week to GO OFF.

Hey Day1s! This was our last class in this facility, which means we will not be dealing with this LIVE issue anymore. The sound was distorted during the LIVE stream, and class had to begin. I apologize for the Let-Down 🙁

I was able to fix the sound, (thank GOD for backups) and the full class is available for you.

And baby, just know we’ve got lots of updates starting this week that I know y’all are going to love. Better quality. Better sound. Better vibes.

Day1, we’re only going up from here. LOCK IN y’all 🤍✨

Hey Day1s! Our LOCKED IN: Total Body Sculpt session is available NOW. 🔒

All you need is a set of moderate to heavy dumbbells, around 15 to 30 lbs, and it’s time to get to work. Make it your Day1 to lock in, press play, and give this workout your full focus. 😈

Good morning Day1s! ⛈️

Atlanta is experiencing some pretty intense thunderstorms this morning, so for safety reasons I will not be hosting our 5 AM Total Body: Sculpt Class, SO NO LIVESTREAM THIS MORNING.

We’ll be back and streaming tomorrow’s class instead.

In the meantime, you can still LOCK IN this week (that’s the theme 😤). Go ahead and press play on one of our previous Total Body: Sculpt sessions and get your work in.

Remember, the goal is to stay consistent. Everyday is Day1. 💪🏽

Hey Day1s! ❤️

Our NO HOLDING BACK: OMG! class is now fully available on the site!

We had some technical difficulties with the sound in the beginning of class, which unfortunately hindered the LIVE from streaming to the site. BUT the full class is available now, so you can still press play and get all the way into it. 🙌🏽

The LIVE feature can definitely be annoying sometimes, but it’s only going to get better, and I truly appreciate y’all rocking with me through it.

Trust me, this still ended up being one of my favorite classes yet. 🥹 Grab your OMG Band, light dumbbells, and one heavy dumbbell, and let’s get to work. No holding back.

This morning’s UPPER: Sculpt was very on theme for this week: NO HOLDING BACK. 🔥

Strong arms, sculpted shoulders, and fine back all day. Go ahead and press play, Day1s, and give this one exactly what it calls for. No holding back. Let’s work. 💪🏽✨

Good morning, Day1s!

Today is a new day to be great.

I want to apologize to my early morning Day1s for the issue with our 5 AM livestream. I am not sure why it did not connect to the site for our session this morning. Technology can be unpredictable, but the show must go on.

The good news is that our full session was recorded on the backend, so you did not miss the work. Your NO HOLDING BACK: Total Body Sculpt session is now available and ready for you to crush this morning.

I personally loved this one, and I know you are going to feel it in the best way.

I will also make sure this does not happen again for our next LIVE: UPPER: Sculpt this Thursday at 5 AM EST.

Go press play, get your work in, and come back here to let me know how sculpted you feel! 1️⃣

Good morning Day1s ☀️

Unfortunately I overslept this morning, which honestly never happens for me. I’m taking it as a sign that God was telling me to get some much needed rest.

Because of that, the LIVE stream will not be active this morning. I truly hate when this happens and I apologize for the change.

The good news is we’re right back at it tomorrow. I’ll be going LIVE for TOTAL BODY: SCULPT, and since this week’s theme is NO HOLDING BACK, we’re coming back with even more energy.

In the meantime, go ahead and press play on one of our previous Total Body Sculpt sessions and keep the momentum going.

Tomorrow morning we reset. A fresh start. Another opportunity to show up and give it everything.

Everyday is DayONE1️⃣

Happy International Women’s Day, Gworls! 💕

I couldn’t let the day go by without showing love to the Gworls. Treat yourself to the “For The Gworls” Oh My ’Lates!playback because it was truly such a vibe.

We really do run the world, and all March long, we’re celebrating exactly that.

Now we’re stepping into Week 2: NO HOLDING BACK.
Grab your maroons and reds and let’s show up with confidence, energy, and intention.

Let’s get active, Day1s.
Let’s make this week our DayONE. ❤️

I absolutely LOVED this UPPER: Sculpt session. It gave exactly the level of Pretty Pressure we needed. 💅🏽

Go ahead and press play so you can feel why the gworls stay raving about our Sculpt sessions. This one is spicy, effective, and so worth it.

Equipment needed:
Light set of DBs, 2 to 5 lbs
Medium set of DBs, 10 to 20 lbs

Let’s apply that pressure and make it our DayONE. ✨