October #LEGDAY is LIVE! 🍑💪🏾

If you’re a DAYONE subscriber, head over to the #LEGDAY Channel here in the Community Dashboard to access your full October #LEGDAY lineup.

This month’s Main Lift Pattern: HINGES 👀

One workout a week. Four weeks to build, progress & KEEP THE MOMENTUM.

Not subscribed yet? Join DAYONE to unlock the workouts + follow along with us all month!

HAPPY DAY 1 OF OCTOBER, DAY1s! 💕🤎

It's #ONLYTHEBEGINNING!

First, I want to say how PROUD I am of every single one of you! Not just for joining, but for STICKING TO IT! For continuing to show up, putting in the WORK, and choosing YOU! That's what DAY ONE is all about!

A LITTLE DAY 1 UPDATE!

All previous workouts and channels will be updated TODAY!

Be on the lookout for our NEW "ONLY THE BEGINNING" DAY1 EXCLUSIVE, dropping on the site TODAY!

We're kicking off a BRAND NEW Day1 Exclusive channel: PILATES X STRENGTH!

This is a DIFFERENT kind of WORK! You'll notice the difference between these sessions, our gym workouts, and our previous Total Body Strength workouts. New movements, new challenges, and new ways to get STRONGER!

AND WE'RE JUST GETTING STARTED!

This Saturday is DAY 1 of our BUILT FOR MORE: Q4 SERIES! 💕

Since our new venue is indoors, I'm going to TRY MY BEST to go LIVE! However, my priority is making sure you all receive a HIGH-QUALITY class playback so you can experience the FULL workout from wherever you are!

Whether you're showing up in person or online, we're putting in WORK TOGETHER! Remember, every day is another opportunity to show up for yourself.

LET'S GET IT! IT'S DAY 1! 💕🤎

#ONLYTHEBEGINNING

DAY1s, we officially wrapped up “THE WORK CONTINUES!” WEEK 🧡

There’s plenty waiting for you to press play on:

☀️ NEW DAYBREAK Class
🏋🏽‍♀️ NEW Exclusive DayONE Strength Workout
🍑 NEW OH MY: BUILT BY HER Summer Series Class
▶️ GA PEACH OMG Playback 

Whether you missed us live or you’re ready to run it back, choose a workout and get to work! Let me know which one you enjoy the most. 👀

Let’s step into August stronger, more focused, and ready to keep going.

The work doesn’t stop here. THE WORK CONTINUES! LET’S GO! 💪🏽

Hey Day1s! 💙

I decided to go ahead and record yesterday’s workout for you!

This channel will be exclusive to our Day1 community, meaning these are not recordings of my in-person classes. I’ll be recording a workout each week specifically for YOU.

I originally told you guys I was starting next week, but I decided… why wait? Let’s make it our Day 1 this week! 😂

With that being said, this one was very spur-of-the-moment. Moving forward, I’ll be mic’d up, and the overall quality and setup will be even better.

After you complete it, please leave me some feedback! Let me know how you liked the structure of the workout and anything you’d love to see in the upcoming sessions. Let’s work! 💪🏽

DAY 1 COMMUNITY UPDATE! ❤️‍🔥

Exciting things are on the way, Day 1s!

DAYBREAK begins this week at 5:30 AM EST! This workout will feel similar to our sculpt-style workouts, with the perfect mix of strength and conditioning to help you start your day strong. We’ll be streaming LIVE, and the full class will also be available to watch afterward!

We also went LIVE for the kickoff of OH MY GLUTES! Built By Her: Summer Series this past Saturday! Unfortunately, because the event is outdoors, our electronics kept overheating. I’m currently putting the clips together so you can still experience some of the energy from our kickoff.

But NO WORRIES! We found a solution, and we’ll be back LIVE this Saturday at 11:00 AM EST!

This week’s theme is:

CLAIM YOUR POSITION WEEK!

Stop shrinking. Stop questioning whether you belong. Take up space, stand confidently in who you are, and claim the position you have worked for. You are not waiting for permission.. you are already positioned to win!

And there’s MORE! Starting next week, we’ll be adding an exclusive LIVE workout for the Day 1 Community every Thursday!

We’re rebuilding, growing, and making every day our Day 1. Thank you for continuing to move with me. Let’s work! ❤️

Hey Day 1s!

Life has been lifing, but I want you to know I see you, I hear you, and I appreciate you so much.

I know a lot of you have been asking about new workouts, and I truly thank you for staying committed, staying patient, and still pressing play from the library while I’ve been moving through this tour season.

I just uploaded 4 new Sculpt workouts for you all:

STAY COOL: Upper
STAY COOL: Total Body
NO DAYS OFF: Upper
NO DAYS OFF: Total Body

And when you really do not feel like doing it, press play on NO DAYS OFF: Total Body. That one is for the days when you need the reminder that showing up still counts.

I also know some of you are truly Day 1s and got used to the live streams. Right now, with the tour, live streaming just is not realistic, but I am going to do my best to have the playbacks available quicker so you still feel included and connected.

Thank you for your support, your patience, and your commitment to yourself. Each day is truly a new day to start again.

Make it your DayONE.

Happy Mother’s Day to all of our Day 1 mamas, bonus mamas, soon to be mamas, and every woman showing up with love, strength, and grace every single day. 💐

We love you. We see you!

We wrapped up BRING THE HEAT week strong ❤️‍🔥 and officially kicked off The Oh My Experience Tour in Charlotte ✨ The full experience is processing now, but your workouts are already live and ready to stream now: Total Body + Upper Sculpt and OMG! Bring The Heat 🎥

This week’s theme is Stay Cool 💙

We’re stepping into this week with control, staying locked in, and applying pressure without losing composure. No panic. No overthinking. Just work. ❄️💪🏽

Your Stay Cool OMG! workout is scheduled to stream this Saturday at 10 AM ⏰

Expect 2 Stay Cool Sculpt sessions this week, plus OH MY ’LATES! from our Miami stop 🌴✨

Let’s make it an amazing week, Day1s 💙🚀

Hey DayONEs!

It’s No Distractions Week, so I need y’all to black out ALL distractions.

This Saturday, April 11, we kick off Stop 1 of the OH MY EXPERIENCE TOUR right here in Atlanta!

For the tour, we will not be going live. But do not worry, the full class replay will be uploaded the same day so you can still tap in with us.

We’re doing it this way so both our virtual community and our in person family get the best possible experience at every stop. I want your playback to be clear, strong, and high quality every single time.

Let’s set the tone.
DayONEs, stay locked in.
No distractions. Just work.

ON PURPOSE 🤎

This week’s theme is ON PURPOSE.

Every move.
Every rep.
Every decision.
With intention.

NEW Total Body Sculpt session and whew... this one is easily one of my favorites yet. It’s strong, intentional, and going to have you feeling every bit of the work in the best way.