October #LEGDAY is LIVE! 🍑💪🏾
If you’re a DAYONE subscriber, head over to the #LEGDAY Channel here in the Community Dashboard to access your full October #LEGDAY lineup.
This month’s Main Lift Pattern: HINGES 👀
One workout a week. Four weeks to build, progress & KEEP THE MOMENTUM.
Not subscribed yet? Join DAYONE to unlock the workouts + follow along with us all month!
Just a suggestion......can we get more Lower body workouts under sculpt please?
HAPPY DAY 1 OF OCTOBER, DAY1s! 💕🤎
It's #ONLYTHEBEGINNING!
First, I want to say how PROUD I am of every single one of you! Not just for joining, but for STICKING TO IT! For continuing to show up, putting in the WORK, and choosing YOU! That's what DAY ONE is all about!
A LITTLE DAY 1 UPDATE!
All previous workouts and channels will be updated TODAY!
Be on the lookout for our NEW "ONLY THE BEGINNING" DAY1 EXCLUSIVE, dropping on the site TODAY!
We're kicking off a BRAND NEW Day1 Exclusive channel: PILATES X STRENGTH!
This is a DIFFERENT kind of WORK! You'll notice the difference between these sessions, our gym workouts, and our previous Total Body Strength workouts. New movements, new challenges, and new ways to get STRONGER!
AND WE'RE JUST GETTING STARTED!
This Saturday is DAY 1 of our BUILT FOR MORE: Q4 SERIES! 💕
Since our new venue is indoors, I'm going to TRY MY BEST to go LIVE! However, my priority is making sure you all receive a HIGH-QUALITY class playback so you can experience the FULL workout from wherever you are!
Whether you're showing up in person or online, we're putting in WORK TOGETHER! Remember, every day is another opportunity to show up for yourself.
LET'S GET IT! IT'S DAY 1! 💕🤎
#ONLYTHEBEGINNING
I be checking this page like a crack head seeing if the new classes on here
Domino Effect - Day Break class done one a Monday!!! Great class and good wake up!!!!
Hi! Are the “oh my lates” classes the only Pilates focused class on the site? Or are the studio classes Pilates focused?
Just completed my 1st class on the site!!! The BluePrint : Total Body Strength ‼️‼️‼️💙🩵💙🩵
Hey family. I’ve been away for a while. I just wanted to confirm if the Saturday ohmyglutes classes are no longer live streamed for us virtual viewers & are instead pre recorded and uploaded at a later time.
