March 26
• Edited (Mar 26, 2026)

Day1s, the newest UPPER: Sculpt is ready for you and it’s time to GO OFF 🤍

Grab:
✨ Light DBs: 2 to 5 lb
✨ Medium heavy DBs: 8 to 15 lb
✨ 1 Heavy DB: 20 to 40 lb

Press play, lock in, and give this upper body work everything you’ve got. Strength, control, and that GO OFF energy all the way through 🔥

Drop a comment after you finish and let me know how y’all are feeling these 👀💪🏽

44:52

GO OFF: Upper

Upper body work, the Sculpt way. This session brings your...
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