Hey DayONEs!

It’s No Distractions Week, so I need y’all to black out ALL distractions.

This Saturday, April 11, we kick off Stop 1 of the OH MY EXPERIENCE TOUR right here in Atlanta!

For the tour, we will not be going live. But do not worry, the full class replay will be uploaded the same day so you can still tap in with us.

We’re doing it this way so both our virtual community and our in person family get the best possible experience at every stop. I want your playback to be clear, strong, and high quality every single time.

Let’s set the tone.
DayONEs, stay locked in.
No distractions. Just work.

ON PURPOSE 🤎

This week’s theme is ON PURPOSE.

Every move.
Every rep.
Every decision.
With intention.

NEW Total Body Sculpt session and whew... this one is easily one of my favorites yet. It’s strong, intentional, and going to have you feeling every bit of the work in the best way.

DAY1s… WE’RE GOING ON TOUR 🥹🔥

This one hits different.

What we built in Atlanta… the energy, the workouts, the EXPERIENCE…
is officially going on the Road!

5 Cities.
5 Unique Experiences.
1 Unforgettable Tour.

And just know… every single city is getting the FULL Oh My Experience 🤍
Outfits by @womensbest
Wraps by @gymwrap

This is such a full circle moment for me… and y’all are the reason it’s even possible. If you’ve ever pulled up, streamed, supported, reposted… this is YOUR win too 🫶🏽

Let me know what city you’re pulling up to 👇🏽
And drop studios we NEED to hit!

CLICK HERE FOR YOUR TICKET

Day1s, the newest UPPER: Sculpt is ready for you and it’s time to GO OFF 🤍

Grab:
✨ Light DBs: 2 to 5 lb
✨ Medium heavy DBs: 8 to 15 lb
✨ 1 Heavy DB: 20 to 40 lb

Press play, lock in, and give this upper body work everything you’ve got. Strength, control, and that GO OFF energy all the way through 🔥

Drop a comment after you finish and let me know how y’all are feeling these 👀💪🏽

🔥 GO OFF, Day1s! 🔥

It’s officially Day 1 of our Studio Vibe Sculpt workouts, and I hope y’all LOVE IT 🤍❄️✨

Equipment Needed:
✨ Light DBs: 2 to 5 lb
✨ 2 medium heavy DBs: 10 to 20 lb
✨ 1 heavy DB: 30 to 60 lb

As mentioned, we will still go LIVE sometimes 🎥, but the better quality version will always be uploaded later that same day 👏🏽

This was our very first studio session 🎉, so just know it’s only going to get better from here 🚀

You can still expect your same:
🔥 Strength
🔥 Power + Core
🔥 Conditioning
blocks all throughout this workout 💪🏽

GO COMPLETELY OFF 🤍⚡️
It’s that time. Let’s set the tone for this new phase together 😮‍💨🔥