October #LEGDAY is LIVE! 🍑💪🏾

If you’re a DAYONE subscriber, head over to the #LEGDAY Channel here in the Community Dashboard to access your full October #LEGDAY lineup.

This month’s Main Lift Pattern: HINGES 👀

One workout a week. Four weeks to build, progress & KEEP THE MOMENTUM.

Not subscribed yet? Join DAYONE to unlock the workouts + follow along with us all month!

HAPPY DAY 1 OF OCTOBER, DAY1s! 💕🤎

It's #ONLYTHEBEGINNING!

First, I want to say how PROUD I am of every single one of you! Not just for joining, but for STICKING TO IT! For continuing to show up, putting in the WORK, and choosing YOU! That's what DAY ONE is all about!

A LITTLE DAY 1 UPDATE!

All previous workouts and channels will be updated TODAY!

Be on the lookout for our NEW "ONLY THE BEGINNING" DAY1 EXCLUSIVE, dropping on the site TODAY!

We're kicking off a BRAND NEW Day1 Exclusive channel: PILATES X STRENGTH!

This is a DIFFERENT kind of WORK! You'll notice the difference between these sessions, our gym workouts, and our previous Total Body Strength workouts. New movements, new challenges, and new ways to get STRONGER!

AND WE'RE JUST GETTING STARTED!

This Saturday is DAY 1 of our BUILT FOR MORE: Q4 SERIES! 💕

Since our new venue is indoors, I'm going to TRY MY BEST to go LIVE! However, my priority is making sure you all receive a HIGH-QUALITY class playback so you can experience the FULL workout from wherever you are!

Whether you're showing up in person or online, we're putting in WORK TOGETHER! Remember, every day is another opportunity to show up for yourself.

LET'S GET IT! IT'S DAY 1! 💕🤎

#ONLYTHEBEGINNING

DAY1s, we officially wrapped up “THE WORK CONTINUES!” WEEK 🧡

There’s plenty waiting for you to press play on:

☀️ NEW DAYBREAK Class
🏋🏽‍♀️ NEW Exclusive DayONE Strength Workout
🍑 NEW OH MY: BUILT BY HER Summer Series Class
▶️ GA PEACH OMG Playback 

Whether you missed us live or you’re ready to run it back, choose a workout and get to work! Let me know which one you enjoy the most. 👀

Let’s step into August stronger, more focused, and ready to keep going.

The work doesn’t stop here. THE WORK CONTINUES! LET’S GO! 💪🏽

Hey Day1s! 💙

I decided to go ahead and record yesterday’s workout for you!

This channel will be exclusive to our Day1 community, meaning these are not recordings of my in-person classes. I’ll be recording a workout each week specifically for YOU.

I originally told you guys I was starting next week, but I decided… why wait? Let’s make it our Day 1 this week! 😂

With that being said, this one was very spur-of-the-moment. Moving forward, I’ll be mic’d up, and the overall quality and setup will be even better.

After you complete it, please leave me some feedback! Let me know how you liked the structure of the workout and anything you’d love to see in the upcoming sessions. Let’s work! 💪🏽