Hey Day1s! ❤️

Our NO HOLDING BACK: OMG! class is now fully available on the site!

We had some technical difficulties with the sound in the beginning of class, which unfortunately hindered the LIVE from streaming to the site. BUT the full class is available now, so you can still press play and get all the way into it. 🙌🏽

The LIVE feature can definitely be annoying sometimes, but it’s only going to get better, and I truly appreciate y’all rocking with me through it.

Trust me, this still ended up being one of my favorite classes yet. 🥹 Grab your OMG Band, light dumbbells, and one heavy dumbbell, and let’s get to work. No holding back.

This morning’s UPPER: Sculpt was very on theme for this week: NO HOLDING BACK. 🔥

Strong arms, sculpted shoulders, and fine back all day. Go ahead and press play, Day1s, and give this one exactly what it calls for. No holding back. Let’s work. 💪🏽✨

Good morning, Day1s!

Today is a new day to be great.

I want to apologize to my early morning Day1s for the issue with our 5 AM livestream. I am not sure why it did not connect to the site for our session this morning. Technology can be unpredictable, but the show must go on.

The good news is that our full session was recorded on the backend, so you did not miss the work. Your NO HOLDING BACK: Total Body Sculpt session is now available and ready for you to crush this morning.

I personally loved this one, and I know you are going to feel it in the best way.

I will also make sure this does not happen again for our next LIVE: UPPER: Sculpt this Thursday at 5 AM EST.

Go press play, get your work in, and come back here to let me know how sculpted you feel! 1️⃣

Good morning Day1s ☀️

Unfortunately I overslept this morning, which honestly never happens for me. I’m taking it as a sign that God was telling me to get some much needed rest.

Because of that, the LIVE stream will not be active this morning. I truly hate when this happens and I apologize for the change.

The good news is we’re right back at it tomorrow. I’ll be going LIVE for TOTAL BODY: SCULPT, and since this week’s theme is NO HOLDING BACK, we’re coming back with even more energy.

In the meantime, go ahead and press play on one of our previous Total Body Sculpt sessions and keep the momentum going.

Tomorrow morning we reset. A fresh start. Another opportunity to show up and give it everything.

Everyday is DayONE1️⃣

Happy International Women’s Day, Gworls! 💕

I couldn’t let the day go by without showing love to the Gworls. Treat yourself to the “For The Gworls” Oh My ’Lates!playback because it was truly such a vibe.

We really do run the world, and all March long, we’re celebrating exactly that.

Now we’re stepping into Week 2: NO HOLDING BACK.
Grab your maroons and reds and let’s show up with confidence, energy, and intention.

Let’s get active, Day1s.
Let’s make this week our DayONE. ❤️

I absolutely LOVED this UPPER: Sculpt session. It gave exactly the level of Pretty Pressure we needed. 💅🏽

Go ahead and press play so you can feel why the gworls stay raving about our Sculpt sessions. This one is spicy, effective, and so worth it.

Equipment needed:
Light set of DBs, 2 to 5 lbs
Medium set of DBs, 10 to 20 lbs

Let’s apply that pressure and make it our DayONE. ✨

Day1s, I dropped yall a BONUS PRETTY PRESSURE: Total Body Sculpt session this morning. 💗

We are really applying pressure all month, okay?! No letting up.

For this one, make sure you have:
• a medium heavy set of DBs, around 10 to 20 lbs
• 1 heavy DB, around 30 to 60 lbs

Tap in, stay locked, and let’s keep this Pretty Pressure energy going. This is how we show up. This is how we change. DayONE mentality WINS!

Pretty Pressure: Total Body Sculpt is NOW AVAILABLE 💗
And baby… we started March Madness exactly how we were supposed to.

This one is too good to skip, so don’t even play with it. Press play, show up, and make it your Day1. Let’s set the tone for the whole month. ✨

Day1s, we’re kicking off March with Pretty Pressure. 💗

Yes, I’m getting y’all in on the weekly themes.

This week is all about showing up with confidence, grace, and intention. Tune in with your shades of pink on and let’s set the tone for the month the right way. This one is for the gworls. 🥂

Be sure to check out this week’s livestream schedule. We’re also kicking off Women’s International Month with Oh My ’Lates! on Friday, March 6 at 7:30 PM EST.

And when you finish your sessions this week, make sure you drop your post workout selfies right here in the DayONE Community Dashboard so we can all feel the Pressure. 💕

Let’s make this week our DayONE and let’s have an amazing March! 

Day1️⃣s, BE BOLD.
Today’s Upper: Sculpt was easily one of my favorites yet. It got spicy in the best way, but trust me... the results are worth every rep. So don’t run from it, embrace it.

That goes for this workout and for whatever life is putting in front of you right now. Show up, lean in, and do it anyway.

Grab your light set of DBs (2 to 5 lbs) and your medium heavy set (8 to 20 lbs), and let’s get to sculpting. This is your fresh start. Your DayONE.

And as always, let us know how much you loved it once you’re done. 👀🔥