Mecca D. on DayONE

Mecca D.

Atlanta, GA, United States

All

37 posts

29 comments

Posted

23 Feb 14:22

Monday Motivation Day1s 🤍

This week’s theme is BE BOLD.

Stay loyal to YOUR pace. Not theirs. Not social media’s. Not the noise. Just yours. That is where the real growth lives.

Make today your Day 1. Fresh start energy. Every single time.

Our Total Body: Sculpt Session from this morning is now available and whew… honestly the perfect way to kick off the week. Have an Amazing 1️⃣!

54:27

BE BOLD: Total Body

Sculpt your Total Body with this Total Body: SCULPT session. After a full warmup, we move through 3 blocks: Strength, Power and Core, and Conditioning for a full body burn and a strong DayONE finish.

Posted

22 Feb 10:49

Happy Sunday Day 1s ☀️

All last week we were Havin’ Motion.
And guess what? We’re not stopping now.

If you’ve been in your head… press play.
If you’ve been waiting on motivation… press play.
If you need to shift your energy… press play.

You don’t need perfect conditions.
You just need motion.

Run back any of last week’s Havin’ Motion workouts today and lock in.
And yes… Oh My Glutes is available to stream too 🍑🔥

This is your reminder:
Every day is DayONE.

01:00:22

OMG! HAVIN' MOTION

We’re back with the Black History Month vibes for another 🔥 Oh My Glutes! session. Expect high energy movement, glute focused strength, and feel good cardio that keeps the vibe fun while we build real lower body strength. This class blends sculpt, power, and endurance so you leave feeling strong, confident, and accomplished.Equipment Needed:OMG bandLight set of dumbbells 2 to 5 lbOne medium to heavy dumbbell 10 to 30 lbStepboardPress play, lock in, and make today your DayONE 💪🏽✨

Posted

19 Feb 07:17

We havin’ MOTIONNNN, Day1s!!! 🔥🔥

This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.

Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽

Every day you show up is a fresh start. #DAYONE

53:44

HAVIN MOTION: Upper

Equipment Needed: Light set dbs (2 to 5 lb) medium heavy set dbs (8 to 15 lb)Sculpt sessions are split into 3 blocks: Strength, Power + Core, and Conditioning. Sculpt your upper body and core like never before ! This one is gonna make you feel strong, sexy, and unstoppable.

Posted

18 Feb 16:39

Hey Day1s! 👊🏽

Our #LEGDAY Strength workouts are posted in the LEG DAY channel on the Community Dashboard. Think of these as your blueprint for when you hit the gym on your own.

After you finish, drop the weight you lifted in the comments. We want to see the progress, the strength, and the growth. Let’s make every session your Day1. 1️⃣

Replied on Monday Motivation for my Day1s ✨New w...

16 Feb 20:33

I'm so happy you enjoy it ! 1️⃣

Posted

16 Feb 10:22

Monday Motivation for my Day1s ✨

New week. Fresh energy. Fresh mindset. Fresh start.
Whatever last week looked like… leave it there. Today is your DayONE.

This morning’s TOTAL BODY: Sculpt session was SO good. Full body activation, strong energy, and the perfect way to start fresh. Press play. Grab a medium heavy set of DBs. Show up for yourself today

Let’s sculpt. Let’s grow.

55:28

HAVIN MOTION: Total Body

Sculpt your Total Body with this Total Body: SCULPT session. After a full warmup, we move through 3 blocks: Strength, Power and Core, and Conditioning for a full body burn and a strong DayONE finish.

Commented on Good morning, Mecca! I missed yesterd...

15 Feb 08:49

Hey! All Livestream classes will be in your Catalog. same day. Yesterday's class is "BE MINE" under the "OH MY GLUTES!" Channel

01:04:20

BE MINE!

A high energy, feel good burn to love on yourself through...

Show replies (1) Reply

Posted

14 Feb 08:13

Happy Valentine’s Day, DayONEs! 💘

You’ve got 2 ways to love on yourself first today
Last night’s I <3 Oh My ’Lates! full class is now available to stream
And we go LIVE with Oh My Glutes! at 10am EST

Press play + tell us which vibe you’re feeling today: ’Lates or Glutes? ✨