Day1️⃣s, BE BOLD.
Today’s Upper: Sculpt was easily one of my favorites yet. It got spicy in the best way, but trust me... the results are worth every rep. So don’t run from it, embrace it.

That goes for this workout and for whatever life is putting in front of you right now. Show up, lean in, and do it anyway.

Grab your light set of DBs (2 to 5 lbs) and your medium heavy set (8 to 20 lbs), and let’s get to sculpting. This is your fresh start. Your DayONE.

And as always, let us know how much you loved it once you’re done. 👀🔥