Atlanta, GA, United States
Posted
We havin’ MOTIONNNN, Day1s!!! 🔥🔥
This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.
Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽
Every day you show up is a fresh start. #DAYONE
HAVIN MOTION: Upper
Posted
Hey Day1s! 👊🏽
Our #LEGDAY Strength workouts are posted in the LEG DAY channel on the Community Dashboard. Think of these as your blueprint for when you hit the gym on your own.
After you finish, drop the weight you lifted in the comments. We want to see the progress, the strength, and the growth. Let’s make every session your Day1. 1️⃣
Replied on Monday Motivation for my Day1s ✨New w...
Posted
Monday Motivation for my Day1s ✨
New week. Fresh energy. Fresh mindset. Fresh start.
Whatever last week looked like… leave it there. Today is your DayONE.
This morning’s TOTAL BODY: Sculpt session was SO good. Full body activation, strong energy, and the perfect way to start fresh. Press play. Grab a medium heavy set of DBs. Show up for yourself today
Let’s sculpt. Let’s grow.
HAVIN MOTION: Total Body
Commented on Good morning, Mecca! I missed yesterd...
Hey! All Livestream classes will be in your Catalog. same day. Yesterday's class is "BE MINE" under the "OH MY GLUTES!" Channel
BE MINE!
Posted
Happy Valentine’s Day, DayONEs! 💘
You’ve got 2 ways to love on yourself first today
Last night’s I <3 Oh My ’Lates! full class is now available to stream
And we go LIVE with Oh My Glutes! at 10am EST
Press play + tell us which vibe you’re feeling today: ’Lates or Glutes? ✨
I <3 Oh My Lates!
Posted
This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks
Strength
Power + Core
Conditioning
Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)
Press play, lock in, and sculpt like never before. Every day is DayONE️⃣
LOVE WEEK
Commented on Total Body: Sculpt was great this mor...
Commented on Todays Body Sculpt was great. I did t...
Posted
DAY1️⃣s,
The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing!
Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs
Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀
Every day is DayONE. Let’s build different ✨
ITS DAY1