Its Day1

Mecca D.

Atlanta, GA, United States

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37 posts
29 comments

Posted

05 Mar 10:07

Image from Mecca D.'s post

I absolutely LOVED this UPPER: Sculpt session. It gave exactly the level of Pretty Pressure we needed. 💅🏽

Go ahead and press play so you can feel why the gworls stay raving about our Sculpt sessions. This one is spicy, effective, and so worth it.

Equipment needed:
Light set of DBs, 2 to 5 lbs
Medium set of DBs, 10 to 20 lbs

Let’s apply that pressure and make it our DayONE. ✨
58:50

PRETTY PRESSURE: Upper

Equipment Needed: Light set dbs (2 to 5 lb) medium heavy set dbs (8 to 15 lb)Sculpt sessions are split into 3 blocks: Strength, Power + Core, and Conditioning. Sculpt your upper body and core like never before ! This one is gonna make you feel strong, sexy, and unstoppable.

Posted

03 Mar 11:38

Day1s, I dropped yall a BONUS PRETTY PRESSURE: Total Body Sculpt session this morning. 💗

We are really applying pressure all month, okay?! No letting up.

For this one, make sure you have:
• a medium heavy set of DBs, around 10 to 20 lbs
• 1 heavy DB, around 30 to 60 lbs

Tap in, stay locked, and let’s keep this Pretty Pressure energy going. This is how we show up. This is how we change. DayONE mentality WINS!
01:01:23

PRETTY PRESSURE: Total Body#2

Sculpt your Total Body with this Total Body: SCULPT session. After a full warmup, we move through 3 blocks: Strength, Power and Core, and Conditioning for a full body burn and a strong DayONE finish.
1

Commented on Mecca thank you for going live this m...

03 Mar 11:28

Happy you enjoyed it! It was such a good one! 

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Commented on These Sculpt sessions have been doing...

03 Mar 11:28

Yesss, and I love hearing that because that is exactly what these Sculpt sessions are meant to do 🤍

Honestly, I would say CONSISTENCY more than anything. Yes, diet matters. Yes, cardio helps. Yes, the workout play a role. But the biggest difference always comes from showing up consistently and stacking those small efforts over time.

A quick easy rule of thumb if you are trying to lean out is this: Keep your meals centered around lean proteins first (I personally do a lot of fish), then add your carbs with intention, especially around your workouts. If you hit your protein, stay mindful with portions, and stay consistent, your body will respond. 

That leaner look usually is not one magic thing. It is the combination of staying active, eating with intention, and being consistent long enough to see it work.

Keep that same DayONE mentality. Show up with the same energy you have when you are just starting anything. Locked in, excited, and ready to do the work.

Show replies (1) Reply

Replied on Pretty Pressure: Total Body Sculpt is...

02 Mar 09:55

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You can cast as long as you are on the same WiFi as your smart tv. 

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Posted

02 Mar 06:46

Pretty Pressure: Total Body Sculpt is NOW AVAILABLE 💗
And baby… we started March Madness exactly how we were supposed to.

This one is too good to skip, so don’t even play with it. Press play, show up, and make it your Day1. Let’s set the tone for the whole month. ✨
55:26

PRETTY PRESSURE: Total Body

Sculpt your Total Body with this Total Body: SCULPT session. After a full warmup, we move through 3 blocks: Strength, Power and Core, and Conditioning for a full body burn and a strong DayONE finish.
2

Posted

01 Mar 19:04

Image from Mecca D.'s post
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Image from Mecca D.'s post
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Day1s, we’re kicking off March with Pretty Pressure. 💗

Yes, I’m getting y’all in on the weekly themes.

This week is all about showing up with confidence, grace, and intention. Tune in with your shades of pink on and let’s set the tone for the month the right way. This one is for the gworls. 🥂

Be sure to check out this week’s livestream schedule. We’re also kicking off Women’s International Month with Oh My ’Lates! on Friday, March 6 at 7:30 PM EST.

And when you finish your sessions this week, make sure you drop your post workout selfies right here in the DayONE Community Dashboard so we can all feel the Pressure. 💕

Let’s make this week our DayONE and let’s have an amazing March! 

Replied on BE BOLD: Upper

26 Feb 12:44

SUCH a goodie!

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Posted

26 Feb 12:03

Image from Mecca D.'s post

Day1️⃣s, BE BOLD.
Today’s Upper: Sculpt was easily one of my favorites yet. It got spicy in the best way, but trust me... the results are worth every rep. So don’t run from it, embrace it.

That goes for this workout and for whatever life is putting in front of you right now. Show up, lean in, and do it anyway.

Grab your light set of DBs (2 to 5 lbs) and your medium heavy set (8 to 20 lbs), and let’s get to sculpting. This is your fresh start. Your DayONE.

And as always, let us know how much you loved it once you’re done. 👀🔥
57:37

BE BOLD: Upper

Equipment Needed: Light set dbs (2 to 5 lb) medium heavy set dbs (8 to 15 lb)Sculpt sessions are split into 3 blocks: Strength, Power + Core, and Conditioning. Sculpt your upper body and core like never before ! This one is gonna make you feel strong, sexy, and unstoppable.
1

Commented on post was deleted

23 Feb 14:26

Wow. First of all… welcome HOME Day1 🤍

You have lived a whole life since 2020. I’m so proud of you.

The fact that you came back to move on your time instead of “when you have time”? That’s a mindset shift. That’s Day 1. We’re not squeezing life in anymore. We’re building it with intention.

So glad you’re here. Let’s take this one workout, one choice, one Day 1 at a time 💗