Hey Day 1s!

Life has been lifing, but I want you to know I see you, I hear you, and I appreciate you so much.

I know a lot of you have been asking about new workouts, and I truly thank you for staying committed, staying patient, and still pressing play from the library while I’ve been moving through this tour season.

I just uploaded 4 new Sculpt workouts for you all:

STAY COOL: Upper
STAY COOL: Total Body
NO DAYS OFF: Upper
NO DAYS OFF: Total Body

And when you really do not feel like doing it, press play on NO DAYS OFF: Total Body. That one is for the days when you need the reminder that showing up still counts.

I also know some of you are truly Day 1s and got used to the live streams. Right now, with the tour, live streaming just is not realistic, but I am going to do my best to have the playbacks available quicker so you still feel included and connected.

Thank you for your support, your patience, and your commitment to yourself. Each day is truly a new day to start again.

Make it your DayONE.

Happy Mother’s Day to all of our Day 1 mamas, bonus mamas, soon to be mamas, and every woman showing up with love, strength, and grace every single day. 💐

We love you. We see you!

We wrapped up BRING THE HEAT week strong ❤️‍🔥 and officially kicked off The Oh My Experience Tour in Charlotte ✨ The full experience is processing now, but your workouts are already live and ready to stream now: Total Body + Upper Sculpt and OMG! Bring The Heat 🎥

This week’s theme is Stay Cool 💙

We’re stepping into this week with control, staying locked in, and applying pressure without losing composure. No panic. No overthinking. Just work. ❄️💪🏽

Your Stay Cool OMG! workout is scheduled to stream this Saturday at 10 AM ⏰

Expect 2 Stay Cool Sculpt sessions this week, plus OH MY ’LATES! from our Miami stop 🌴✨

Let’s make it an amazing week, Day1s 💙🚀

Hey DayONEs!

It’s No Distractions Week, so I need y’all to black out ALL distractions.

This Saturday, April 11, we kick off Stop 1 of the OH MY EXPERIENCE TOUR right here in Atlanta!

For the tour, we will not be going live. But do not worry, the full class replay will be uploaded the same day so you can still tap in with us.

We’re doing it this way so both our virtual community and our in person family get the best possible experience at every stop. I want your playback to be clear, strong, and high quality every single time.

Let’s set the tone.
DayONEs, stay locked in.
No distractions. Just work.

ON PURPOSE 🤎

This week’s theme is ON PURPOSE.

Every move.
Every rep.
Every decision.
With intention.

NEW Total Body Sculpt session and whew... this one is easily one of my favorites yet. It’s strong, intentional, and going to have you feeling every bit of the work in the best way.

DAY1s… WE’RE GOING ON TOUR 🥹🔥

This one hits different.

What we built in Atlanta… the energy, the workouts, the EXPERIENCE…
is officially going on the Road!

5 Cities.
5 Unique Experiences.
1 Unforgettable Tour.

And just know… every single city is getting the FULL Oh My Experience 🤍
Outfits by @womensbest
Wraps by @gymwrap

This is such a full circle moment for me… and y’all are the reason it’s even possible. If you’ve ever pulled up, streamed, supported, reposted… this is YOUR win too 🫶🏽

Let me know what city you’re pulling up to 👇🏽
And drop studios we NEED to hit!

CLICK HERE FOR YOUR TICKET

Day1s, the newest UPPER: Sculpt is ready for you and it’s time to GO OFF 🤍

Grab:
✨ Light DBs: 2 to 5 lb
✨ Medium heavy DBs: 8 to 15 lb
✨ 1 Heavy DB: 20 to 40 lb

Press play, lock in, and give this upper body work everything you’ve got. Strength, control, and that GO OFF energy all the way through 🔥

Drop a comment after you finish and let me know how y’all are feeling these 👀💪🏽

🔥 GO OFF, Day1s! 🔥

It’s officially Day 1 of our Studio Vibe Sculpt workouts, and I hope y’all LOVE IT 🤍❄️✨

Equipment Needed:
✨ Light DBs: 2 to 5 lb
✨ 2 medium heavy DBs: 10 to 20 lb
✨ 1 heavy DB: 30 to 60 lb

As mentioned, we will still go LIVE sometimes 🎥, but the better quality version will always be uploaded later that same day 👏🏽

This was our very first studio session 🎉, so just know it’s only going to get better from here 🚀

You can still expect your same:
🔥 Strength
🔥 Power + Core
🔥 Conditioning
blocks all throughout this workout 💪🏽

GO COMPLETELY OFF 🤍⚡️
It’s that time. Let’s set the tone for this new phase together 😮‍💨🔥

Day1s, this week’s theme is: GO OFF energy.
This is your week to pop out, turn it up, and give it everything you’ve got.

We are stepping into a new phase, and it fits this week’s theme perfectly. We’re elevating. We’re evolving. We’re going off in a bigger way.

Starting now, there will be no more 5AM EST Sculpt classes LIVE. We will still be giving you Sculpt sessions, but in more of a studio vibe with clearer sound, clearer visuals, and a better overall experience created with YOU in mind.Y’all are going to love it.

I will still go LIVE at times, but the better quality version will always be the one posted for you on the platform.

Also, a reminder that your Day1 schedule is updated every Sunday for the week ahead.

So as you’ll see on this week’s schedule, there will be no LIVE Oh My Glutes! class this Saturday. Instead, I’ll have a pre recorded session available for you at 10AM EST and whew... it’s actually one of my favorite classes. It has not been available on this platform yet, so I’m excited for y’all to finally press play.

Let’s make this our week to GO OFF.

Hey Day1s! This was our last class in this facility, which means we will not be dealing with this LIVE issue anymore. The sound was distorted during the LIVE stream, and class had to begin. I apologize for the Let-Down 🙁

I was able to fix the sound, (thank GOD for backups) and the full class is available for you.

And baby, just know we’ve got lots of updates starting this week that I know y’all are going to love. Better quality. Better sound. Better vibes.

Day1, we’re only going up from here. LOCK IN y’all 🤍✨