This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks

1. Strength

2. Power + Core

3. Conditioning

Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)

Press play, lock in, and sculpt like never before. Every day is DayONE️⃣

DAY1️⃣s, 

The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing! 

Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs

Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀

Every day is DayONE. Let’s build different ✨

Successful @ohmy.glutes from Day1 🍑✨

DAY1s, the first Oh My Glutes! class on the NEW DayONE site is officially UP and ready for you!

Built Different:
This one is pure DayONE energy
Intentional warm up
Heavy peach work
Spicy burn
Finisher that will have you walking different. 

Go hit play, run it back as many times as you need, and drop your feedback in the comments
Tell me what part cooked you the most 🍑🔥

Love yall. Welcome to the fresh start.

Welcome to DAY ONE 1️⃣

This space was built with intention, prayer, discipline, and love.

If you are here, it means you are ready for a Fresh Start. Everyday is DayONE.

More growth, more accountability, more results, and a deeper connection to a community that refuses to stay the same.

And we begin tomorrow with OHMYGLUTES! 🍑 10AM

Expect high energy.

Expect to be challenged.

Expect to leave stronger than you arrived.

I am so proud of what we are building together, and I’m honored to lead a room full of Day 1s.

This is not just another workout space.

This is DAY ONE, where we show up for ourselves on a daily.

Let’s work 🤍