Good morning Day1s ☀️

Unfortunately I overslept this morning, which honestly never happens for me. I’m taking it as a sign that God was telling me to get some much needed rest.

Because of that, the LIVE stream will not be active this morning. I truly hate when this happens and I apologize for the change.

The good news is we’re right back at it tomorrow. I’ll be going LIVE for TOTAL BODY: SCULPT, and since this week’s theme is NO HOLDING BACK, we’re coming back with even more energy.

In the meantime, go ahead and press play on one of our previous Total Body Sculpt sessions and keep the momentum going.

Tomorrow morning we reset. A fresh start. Another opportunity to show up and give it everything.

Everyday is DayONE1️⃣

Happy International Women’s Day, Gworls! 💕

I couldn’t let the day go by without showing love to the Gworls. Treat yourself to the “For The Gworls” Oh My ’Lates!playback because it was truly such a vibe.

We really do run the world, and all March long, we’re celebrating exactly that.

Now we’re stepping into Week 2: NO HOLDING BACK.
Grab your maroons and reds and let’s show up with confidence, energy, and intention.

Let’s get active, Day1s.
Let’s make this week our DayONE. ❤️

I absolutely LOVED this UPPER: Sculpt session. It gave exactly the level of Pretty Pressure we needed. 💅🏽

Go ahead and press play so you can feel why the gworls stay raving about our Sculpt sessions. This one is spicy, effective, and so worth it.

Equipment needed:
Light set of DBs, 2 to 5 lbs
Medium set of DBs, 10 to 20 lbs

Let’s apply that pressure and make it our DayONE. ✨

Day1s, I dropped yall a BONUS PRETTY PRESSURE: Total Body Sculpt session this morning. 💗

We are really applying pressure all month, okay?! No letting up.

For this one, make sure you have:
• a medium heavy set of DBs, around 10 to 20 lbs
• 1 heavy DB, around 30 to 60 lbs

Tap in, stay locked, and let’s keep this Pretty Pressure energy going. This is how we show up. This is how we change. DayONE mentality WINS!

Pretty Pressure: Total Body Sculpt is NOW AVAILABLE 💗
And baby… we started March Madness exactly how we were supposed to.

This one is too good to skip, so don’t even play with it. Press play, show up, and make it your Day1. Let’s set the tone for the whole month. ✨

Day1s, we’re kicking off March with Pretty Pressure. 💗

Yes, I’m getting y’all in on the weekly themes.

This week is all about showing up with confidence, grace, and intention. Tune in with your shades of pink on and let’s set the tone for the month the right way. This one is for the gworls. 🥂

Be sure to check out this week’s livestream schedule. We’re also kicking off Women’s International Month with Oh My ’Lates! on Friday, March 6 at 7:30 PM EST.

And when you finish your sessions this week, make sure you drop your post workout selfies right here in the DayONE Community Dashboard so we can all feel the Pressure. 💕

Let’s make this week our DayONE and let’s have an amazing March! 

Day1️⃣s, BE BOLD.
Today’s Upper: Sculpt was easily one of my favorites yet. It got spicy in the best way, but trust me... the results are worth every rep. So don’t run from it, embrace it.

That goes for this workout and for whatever life is putting in front of you right now. Show up, lean in, and do it anyway.

Grab your light set of DBs (2 to 5 lbs) and your medium heavy set (8 to 20 lbs), and let’s get to sculpting. This is your fresh start. Your DayONE.

And as always, let us know how much you loved it once you’re done. 👀🔥

Monday Motivation Day1s 🤍

This week’s theme is BE BOLD.

Stay loyal to YOUR pace. Not theirs. Not social media’s. Not the noise. Just yours. That is where the real growth lives.

Make today your Day 1. Fresh start energy. Every single time.

Our Total Body: Sculpt  Session from this morning is now available and whew… honestly the perfect way to kick off the week. Have an Amazing 1️⃣!

Happy Sunday Day 1s ☀️

All last week we were Havin’ Motion.
And guess what? We’re not stopping now.

If you’ve been in your head… press play.
If you’ve been waiting on motivation… press play.
If you need to shift your energy… press play.

You don’t need perfect conditions.
You just need motion.

Run back any of last week’s Havin’ Motion workouts today and lock in.
And yes… Oh My Glutes is available to stream too 🍑🔥

This is your reminder:
Every day is DayONE.

We havin’ MOTIONNNN, Day1s!!! 🔥🔥

This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.

Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽

Every day you show up is a fresh start. #DAYONE