Monday Motivation Day1s 🤍

This week’s theme is BE BOLD.

Stay loyal to YOUR pace. Not theirs. Not social media’s. Not the noise. Just yours. That is where the real growth lives.

Make today your Day 1. Fresh start energy. Every single time.

Our Total Body: Sculpt  Session from this morning is now available and whew… honestly the perfect way to kick off the week. Have an Amazing 1️⃣!

Happy Sunday Day 1s ☀️

All last week we were Havin’ Motion.
And guess what? We’re not stopping now.

If you’ve been in your head… press play.
If you’ve been waiting on motivation… press play.
If you need to shift your energy… press play.

You don’t need perfect conditions.
You just need motion.

Run back any of last week’s Havin’ Motion workouts today and lock in.
And yes… Oh My Glutes is available to stream too 🍑🔥

This is your reminder:
Every day is DayONE.

We havin’ MOTIONNNN, Day1s!!! 🔥🔥

This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.

Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽

Every day you show up is a fresh start. #DAYONE

Hey Day1s! 👊🏽

Our #LEGDAY Strength workouts are posted in the LEG DAY channel on the Community Dashboard. Think of these as your blueprint for when you hit the gym on your own.

After you finish, drop the weight you lifted in the comments. We want to see the progress, the strength, and the growth. Let’s make every session your Day1. 1️⃣

Monday Motivation for my Day1s ✨

New week. Fresh energy. Fresh mindset. Fresh start.
Whatever last week looked like… leave it there. Today is your DayONE.

This morning’s TOTAL BODY: Sculpt session was SO good. Full body activation, strong energy, and the perfect way to start fresh. Press play. Grab a medium heavy set of DBs. Show up for yourself today

Let’s sculpt. Let’s grow.

Happy Valentine’s Day, DayONEs! 💘

You’ve got 2 ways to love on yourself first today
Last night’s I <3 Oh My ’Lates! full class is now available to stream
And we go LIVE with Oh My Glutes! at 10am EST

Press play + tell us which vibe you’re feeling today: ’Lates or Glutes? ✨

This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks

1. Strength

2. Power + Core

3. Conditioning

Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)

Press play, lock in, and sculpt like never before. Every day is DayONE️⃣

DAY1️⃣s, 

The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing! 

Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs

Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀

Every day is DayONE. Let’s build different ✨

Successful @ohmy.glutes from Day1 🍑✨

DAY1s, the first Oh My Glutes! class on the NEW DayONE site is officially UP and ready for you!

Built Different:
This one is pure DayONE energy
Intentional warm up
Heavy peach work
Spicy burn
Finisher that will have you walking different. 

Go hit play, run it back as many times as you need, and drop your feedback in the comments
Tell me what part cooked you the most 🍑🔥

Love yall. Welcome to the fresh start.

Welcome to DAY ONE 1️⃣

This space was built with intention, prayer, discipline, and love.

If you are here, it means you are ready for a Fresh Start. Everyday is DayONE.

More growth, more accountability, more results, and a deeper connection to a community that refuses to stay the same.

And we begin tomorrow with OHMYGLUTES! 🍑 10AM

Expect high energy.

Expect to be challenged.

Expect to leave stronger than you arrived.

I am so proud of what we are building together, and I’m honored to lead a room full of Day 1s.

This is not just another workout space.

This is DAY ONE, where we show up for ourselves on a daily.

Let’s work 🤍