DayONE COMMUNITY 💫

What a strong first week on the platform 🔥 Your effort and consistency are setting the tone.

✨ Tomorrow: I 💗 OHMY’LATES! — focusing on core, control, precision while embracing ALL the love.

After this level of output, fueling properly is not optional… it’s REQUIRED 🍽️🍏

I’m Nutrition Chef Liz, your nutrition lead inside DayOne, and as a special thank you for welcoming me into this AMAZING community, I’ve added one of my favorite QUICK & EASY Meals under 20 Minutes — Grilled Chicken Chimmichurri Taco recipe 🌮 to keep you aligned.

Let’s keep showing up for ourselves and for each other ✨

This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks

1. Strength

2. Power + Core

3. Conditioning

Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)

Press play, lock in, and sculpt like never before. Every day is DayONE️⃣

Todays Body Sculpt was great. I did the workout later because me and 5am 🤮 Got it in ✔️ 

DAY1️⃣s, 

The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing! 

Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs

Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀

Every day is DayONE. Let’s build different ✨

Total Body: Sculpt was great this morning! Waking up for a 4am workout because I’m on CST was tough, but it was worth it! Thank you for your dedication Mecca Day  

Good afternoon Mecca Day ! For the upcoming body shock classes, do we need a certain weight for the dumbbells? I’ve seen clips from your story, and the DBs appear to be heavy. Just wanted to prepare for the week ahead. 

Successful @ohmy.glutes from Day1 🍑✨

DAY1s, the first Oh My Glutes! class on the NEW DayONE site is officially UP and ready for you!

Built Different:
This one is pure DayONE energy
Intentional warm up
Heavy peach work
Spicy burn
Finisher that will have you walking different. 

Go hit play, run it back as many times as you need, and drop your feedback in the comments
Tell me what part cooked you the most 🍑🔥

Love yall. Welcome to the fresh start.

Will the classes be able to replay, like the old app? 

I kissed the class I just subscribed, but its not letting me play Saturdays class. 

Great day 1 workout💗

Great workout!!!! Day1 Congratulations on the new platform!

I’m excited to see what’s to come!!!