Im back ! And excited. I really love what you’ve transitioned your business into. It was big before but you have managed to elevate even more. I was member back in 2020/2021 but all the good and the bad and the in between has happened including losing my dad and becoming a mom in 2023. Although I wasn’t an active member for a few years I still was able to witness the amazing things on IG and tuned into Momstrong podcast cause I just love what you’re doing for the women. With that being said I have a 2 yr old now I finished my associates degree (finally lol), working on my bachelors and I’ve been really working on my health and my life overall. The late night gym sessions after work all day with my child at home because he’s not in day care yet, was just mental burn out. So I’m glad to be back on the app so I can gain control of my time management and do things on my time instead of squeezing things in “when I have time” which feels like never lol 💗

Happy Sunday Day 1s ☀️

All last week we were Havin’ Motion.
And guess what? We’re not stopping now.

If you’ve been in your head… press play.
If you’ve been waiting on motivation… press play.
If you need to shift your energy… press play.

You don’t need perfect conditions.
You just need motion.

Run back any of last week’s Havin’ Motion workouts today and lock in.
And yes… Oh My Glutes is available to stream too 🍑🔥

This is your reminder:
Every day is DayONE.

We havin’ MOTIONNNN, Day1s!!! 🔥🔥

This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.

Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽

Every day you show up is a fresh start. #DAYONE

Hey Day1s! 👊🏽

Our #LEGDAY Strength workouts are posted in the LEG DAY channel on the Community Dashboard. Think of these as your blueprint for when you hit the gym on your own.

After you finish, drop the weight you lifted in the comments. We want to see the progress, the strength, and the growth. Let’s make every session your Day1. 1️⃣

Monday Motivation for my Day1s ✨

New week. Fresh energy. Fresh mindset. Fresh start.
Whatever last week looked like… leave it there. Today is your DayONE.

This morning’s TOTAL BODY: Sculpt session was SO good. Full body activation, strong energy, and the perfect way to start fresh. Press play. Grab a medium heavy set of DBs. Show up for yourself today

Let’s sculpt. Let’s grow.

Mecca Day I truly appreciate you adding 2 days of live SCULPT! Ive been getting up and online at 4am cst and enjoying this hour.

Thank you

Everyone have an awesome week…stay the course!

Good morning, Mecca! 

I missed yesterday’s class; will you be posting that one today? 

Happy Valentine’s Day, DayONEs! 💘

You’ve got 2 ways to love on yourself first today
Last night’s I <3 Oh My ’Lates! full class is now available to stream
And we go LIVE with Oh My Glutes! at 10am EST

Press play + tell us which vibe you’re feeling today: ’Lates or Glutes? ✨

DayONE COMMUNITY 💫

What a strong first week on the platform 🔥 Your effort and consistency are setting the tone.

✨ Tomorrow: I 💗 OHMY’LATES! — focusing on core, control, precision while embracing ALL the love.

After this level of output, fueling properly is not optional… it’s REQUIRED 🍽️🍏

I’m Nutrition Chef Liz, your nutrition lead inside DayOne, and as a special thank you for welcoming me into this AMAZING community, I’ve added one of my favorite QUICK & EASY Meals under 20 Minutes — Grilled Chicken Chimmichurri Taco recipe 🌮 to keep you aligned.

Let’s keep showing up for ourselves and for each other ✨

This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks

1. Strength

2. Power + Core

3. Conditioning

Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)

Press play, lock in, and sculpt like never before. Every day is DayONE️⃣