HAPPIEST BIRTHDAY MECCA 🔥🫶🏽

DAY1s, we officially wrapped up “THE WORK CONTINUES!” WEEK 🧡

There’s plenty waiting for you to press play on:

☀️ NEW DAYBREAK Class
🏋🏽‍♀️ NEW Exclusive DayONE Strength Workout
🍑 NEW OH MY: BUILT BY HER Summer Series Class
▶️ GA PEACH OMG Playback 

Whether you missed us live or you’re ready to run it back, choose a workout and get to work! Let me know which one you enjoy the most. 👀

Let’s step into August stronger, more focused, and ready to keep going.

The work doesn’t stop here. THE WORK CONTINUES! LET’S GO! 💪🏽

Hey Day1s! 💙

I decided to go ahead and record yesterday’s workout for you!

This channel will be exclusive to our Day1 community, meaning these are not recordings of my in-person classes. I’ll be recording a workout each week specifically for YOU.

I originally told you guys I was starting next week, but I decided… why wait? Let’s make it our Day 1 this week! 😂

With that being said, this one was very spur-of-the-moment. Moving forward, I’ll be mic’d up, and the overall quality and setup will be even better.

After you complete it, please leave me some feedback! Let me know how you liked the structure of the workout and anything you’d love to see in the upcoming sessions. Let’s work! 💪🏽

DAY 1 COMMUNITY UPDATE! ❤️‍🔥

Exciting things are on the way, Day 1s!

DAYBREAK begins this week at 5:30 AM EST! This workout will feel similar to our sculpt-style workouts, with the perfect mix of strength and conditioning to help you start your day strong. We’ll be streaming LIVE, and the full class will also be available to watch afterward!

We also went LIVE for the kickoff of OH MY GLUTES! Built By Her: Summer Series this past Saturday! Unfortunately, because the event is outdoors, our electronics kept overheating. I’m currently putting the clips together so you can still experience some of the energy from our kickoff.

But NO WORRIES! We found a solution, and we’ll be back LIVE this Saturday at 11:00 AM EST!

This week’s theme is:

CLAIM YOUR POSITION WEEK!

Stop shrinking. Stop questioning whether you belong. Take up space, stand confidently in who you are, and claim the position you have worked for. You are not waiting for permission.. you are already positioned to win!

And there’s MORE! Starting next week, we’ll be adding an exclusive LIVE workout for the Day 1 Community every Thursday!

We’re rebuilding, growing, and making every day our Day 1. Thank you for continuing to move with me. Let’s work! ❤️

@mecca will the 5:30 AM (day break) class be streamed? 

Hello Mecca, hope you’re doing well. Are you adding the stream from Saturday here for replay?

Thank you Mecca for the stream this morning! It got my Saturday's back on track! 

Will a new upper & total body upload soon? Those are my favorite 

Hey Day 1s!

Life has been lifing, but I want you to know I see you, I hear you, and I appreciate you so much.

I know a lot of you have been asking about new workouts, and I truly thank you for staying committed, staying patient, and still pressing play from the library while I’ve been moving through this tour season.

I just uploaded 4 new Sculpt workouts for you all:

STAY COOL: Upper
STAY COOL: Total Body
NO DAYS OFF: Upper
NO DAYS OFF: Total Body

And when you really do not feel like doing it, press play on NO DAYS OFF: Total Body. That one is for the days when you need the reminder that showing up still counts.

I also know some of you are truly Day 1s and got used to the live streams. Right now, with the tour, live streaming just is not realistic, but I am going to do my best to have the playbacks available quicker so you still feel included and connected.

Thank you for your support, your patience, and your commitment to yourself. Each day is truly a new day to start again.

Make it your DayONE.

Happy Mother’s Day to all of our Day 1 mamas, bonus mamas, soon to be mamas, and every woman showing up with love, strength, and grace every single day. 💐

We love you. We see you!