These Sculpt sessions have been doing my body so good. Mecca Day  I do have a question. I notice that you are leaner. Would you attribute that to diet and cardio (the mile & 2 mile challenges you did) or diet and Pilates? Or a combination of all three? 

Total Body: Sculpt was great this morning! Waking up for a 4am workout because I’m on CST was tough, but it was worth it! Thank you for your dedication Mecca Day  

Good afternoon Mecca Day ! For the upcoming body shock classes, do we need a certain weight for the dumbbells? I’ve seen clips from your story, and the DBs appear to be heavy. Just wanted to prepare for the week ahead. 

Oh My Glutes was great today! I can't wait to see the new content that you'll be bringing to this platform. I'm super excited about the sneak peek of Body Shock this upcoming Monday and Thursday 🤗💗