March 12

This morning’s UPPER: Sculpt was very on theme for this week: NO HOLDING BACK. 🔥

Strong arms, sculpted shoulders, and fine back all day. Go ahead and press play, Day1s, and give this one exactly what it calls for. No holding back. Let’s work. 💪🏽✨

56:46

NO HOLDING BACK: Upper

Equipment Needed: Light set dbs (2 to 5 lb) medium heavy set...
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