DAY1️⃣s, 

The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing! 

Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs

Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀

Every day is DayONE. Let’s build different ✨