We havin’ MOTIONNNN, Day1s!!! 🔥🔥
This morning’s UPPER: Sculpt session was very much… SCULPTINGGG 😅💪🏽 Shoulders talking. Core tight. Arms on notice.
Grab your DBs, PRESS PLAY, & go comment under the video and tell me how much you LOVE it. I want to see the energy in there 👇🏽
Every day you show up is a fresh start. #DAYONE
Hey Day1s! 👊🏽
Our #LEGDAY Strength workouts are posted in the LEG DAY channel on the Community Dashboard. Think of these as your blueprint for when you hit the gym on your own.
After you finish, drop the weight you lifted in the comments. We want to see the progress, the strength, and the growth. Let’s make every session your Day1. 1️⃣
Monday Motivation for my Day1s ✨
New week. Fresh energy. Fresh mindset. Fresh start.
Whatever last week looked like… leave it there. Today is your DayONE.
This morning’s TOTAL BODY: Sculpt session was SO good. Full body activation, strong energy, and the perfect way to start fresh. Press play. Grab a medium heavy set of DBs. Show up for yourself today
Let’s sculpt. Let’s grow.
Mecca Day I truly appreciate you adding 2 days of live SCULPT! Ive been getting up and online at 4am cst and enjoying this hour.
Thank you
Everyone have an awesome week…stay the course!
Good morning, Mecca!
I missed yesterday’s class; will you be posting that one today?
Happy Valentine’s Day, DayONEs! 💘
You’ve got 2 ways to love on yourself first today
Last night’s I <3 Oh My ’Lates! full class is now available to stream
And we go LIVE with Oh My Glutes! at 10am EST
Press play + tell us which vibe you’re feeling today: ’Lates or Glutes? ✨
DayONE COMMUNITY 💫
What a strong first week on the platform 🔥 Your effort and consistency are setting the tone.
✨ Tomorrow: I 💗 OHMY’LATES! — focusing on core, control, precision while embracing ALL the love.
After this level of output, fueling properly is not optional… it’s REQUIRED 🍽️🍏
I’m Nutrition Chef Liz, your nutrition lead inside DayOne, and as a special thank you for welcoming me into this AMAZING community, I’ve added one of my favorite QUICK & EASY Meals under 20 Minutes — Grilled Chicken Chimmichurri Taco recipe 🌮 to keep you aligned.
Let’s keep showing up for ourselves and for each other ✨
This morning's Upper Body + Core: SCULPT session is now available to stream. You’ll move through 3 blocks
Strength
Power + Core
Conditioning
Equipment Needed: Light set dbs (2 to 5 lb), medium heavy set dbs (8 to 15 lb)
Press play, lock in, and sculpt like never before. Every day is DayONE️⃣
Todays Body Sculpt was great. I did the workout later because me and 5am 🤮 Got it in ✔️
DAY1️⃣s,
The FIRST Total Body: SCULPT session is officially live on the Day1 website and I’m so hype about this collection of classes. This is the fresh start we’ve all been needing!
Before you press play, I highly recommend you have a variety of dumbbells so you can level up as you go
Light set 2 to 5 lbs
Medium set 10 to 25 lbs
Heavy set 30 to 60 lbs
Hit the workout, then come right back here and drop your feedback
Tell me what block pushed you the most and what weights you used 👀
Every day is DayONE. Let’s build different ✨
